[Liver first]
The liver is an important organ of the body, it has to regulate qi and blood to help the stomach digest food, absorb nutrients function and Regulating Emotions, Reorganizing the air-the role. Therefore, the spring Liver successfully implemented, will bring year-round health Kangan Shou. So, the spring should be how to Liver? Food in the diet, should eat more Wenbu Yang gas, such as: onions, ginger, garlic, leeks, mustard. Studies have shown that garlic not only has a strong bactericidal effect, but also to promote metabolism, Nike Air Max Running Shoes increase appetite, the prevention of atherosclerosis and hypertension, the effectiveness of even Bunao. Green onions have a high nutritional value, while the prevention of respiratory tract, gastro-intestinal diseases. In addition, the diet should eat cold food, such as: cucumber, wild rice, lotus root, so as not to prevent the germinal yang.By Gan less acid
Spring, the liver function is strong, if more eat sour foods, the liver is more vigorous, it will lead to stomach digestion and absorption decline, affect human health. To eat sour foods to prevent liver excessive. The spring should eat dessert Nike Air Max Running Shoes food, the qi of the spleen and stomach, such as: dates, taste mild, you can nourish the blood, a strong stomach, and can be eaten raw, can also do jujube congee, date cake, and jujube rice. The yam is also a spring diet quality goods, Spleen Qi, AIDS lung Yangyin, the role of the kidney Gujing. Can do candied yam yam, grilled yam, a product of yam, crystal yam balls, sugar beet, but also a yam cake, Dousha Bao yam, yam, sugar-coated haws, yam sesame focus shortbread and other snacks; also doing mountain ones, yams and red dates porridge.Eat more vegetables
After the winter the people of the more common there will be a variety of vitamins, mineral and trace elements intake, such as spring multiple stomatitis, angular cheilitis, glossitis, and certain skin diseases, etc., these are fresh vegetables Nike Air Max Running Shoes less a result of malnutrition. Therefore, the arrival of spring, people should eat more vegetables. Early spring, fresh vegetables, less can be of great help of the winter, frozen, dried, pickled, sauce stains vegetables. Such as pickled radish, ginger, onion, cabbage, mustard, pepper, mustard and so on. The spring can eat more wild vegetables. Wild plants growing in the countryside, less pollution, and to eat simple, can be cold, fried, soup, for filling, nutrient-rich, significant health functions, such as shepherd's purse, purslane, dandelion, plantain, Atriplex, and bamboo shoots. Today, the greenhouse cultivation of vegetables gradually changed the supply of fresh vegetables less the situation in the spring. Life easier, fresh vegetables ready to eat. Such as spinach, celery, canola, wild rice, lettuce, cedar, green beans and so on. Spring soup, red carrots, white radish, seaweed, melon, tomato, bamboo shoots should be the main material, together with the chicken liver, pork liver, lean meat, such as silk, soup to light, delicious appropriate.
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